Couples Counselling

Relationships are the cornerstone of our lives, shaping our experiences, emotions, and growth. If you’ve found your way here, you might be feeling stuck, in pain or experiencing a dynamic that can no longer continue. 

In our couples counselling sessions my role is to create a space to slow down and together we can understand the layers of what might be happening - both the conscious and unconscious - for you and your relationship. Being part of a couple can be a beautiful journey, but it also comes with its own share of challenges. I understand the intricate dynamics of relationships and offer a safe space for couples to explore, connect, and thrive.

Navigating Life's Challenges Together

Life presents us with challenges, and navigating them as a couple can be overwhelming. Whether you're facing external stressors, grappling with trust issues after an affair, or experiencing a breakdown in communication, my goal is to untangle the complexities of your current situation and rebuild long-lasting connection. 

My Approach

Drawing from NeuroAffective Relational Model (NARM) and Emotionally Focused Therapy (EFT), together we will delve into how your early and developmental experiences as well as attachment experiences shape and impact how you orientate with the world and your partner. 

‘Connection is our deepest desire and greatest fear’ Laurence Heller, Creator of the NeuroAffective Relational Model (NARM)

It is deeply vulnerable to allow ourselves to be in connection with someone, to be in love. I see my job as, partly, to hold this feeling with the reverie it deserves. Together, we will unpick the fears that arise in showing up authentically in our most intimate relationship dynamics. When we bravely work to unpick and understand the complexities that arise within us and let these layers be understood and shared in our relationships we can experience the liberation, lightness and empowerment to is the gift of letting us ourselves be truly known and loved. 

Inclusive and Supportive

I understand that relationships come in all shapes and sizes and proudly support individuals from diverse backgrounds, including the LGBTQIA+ community and those exploring polyamorous dynamics. Whatever brings you to our sessions, you will find openness and acceptance. .