I will be offering a Monthly Meditation class on the first Monday of the month at the gorgeous Wild Wolf Yoga in Bristol. It will be a space to delve into our hearts and be nourished by the compassion, lightness and love that we all hold here.

This is a space for those interested in developing a relationship to their heart. 

When we embody our heart space it offers us a sense of ease, interest and flow. 

We can relate to others with compassion and love. 

We can listen, give and do with the knowledge that all that we put out into the world feeds and nourishes us in return.

The heart offers us abundance, vitality and gives us a sense of the truth - that we are all  ‘enough’ exactly as we are.

Each month we will explore a different heart centred meditation and then come together to explore our shared stories, metaphors and felt sense of embodying our heart space.

Many of us have developed a belief that it is dangerous to live and love with an open heart, this group is an offering to quietly listen to what we hold here and to be with. 

In my work as a Trauma Therapist, Craniosacral Therapist and in my group work I continue to be in awe of the transformative power that  listening to and embodying our heart centre can offer. 

This class is open to those people both new and experienced at meditation as it will be guided. 

The class is also designed for those that have attended any extended heart space retreats and want a place to gently touch base with the offering. 

Investment is £8 in advance via PayPal or £10 to just drop in.

To book onto the class and pay in advance or if you have any questions about the class then get in touch or email -marcella@marcellahoward.com